“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
Yoga with Ebba
Yoga is more than just postures — it is a practice that unites body, mind, and spirit, creating harmony within. While asana (the physical practice of yoga) brings strength, balance, and vitality, its deeper purpose is to prepare the body and mind for meditation and self-awareness.
As a teacher, Ebba combines decades of experience in movement and wellness with a deep respect for yoga’s roots. Her approach is not about striving for the “perfect pose,” but about guiding students to listen to their bodies, honor their limits, and gently explore the possibilities beyond them.
Her training spans multiple traditions, including:
Yogaworks Method – a blend of Ashtanga and Iyengar principles that emphasizes alignment and mindful progression.
Meridian Yoga – combining movement with awareness of the body’s energy pathways.
Yoga Narada – a Taoist-inspired, flowing practice using breath and undulating movement to release tension and awaken vitality.
About Ebba’s Yoga Classes
Ebba’s classes are designed to help students build strength and flexibility, cultivate awareness, and reconnect with themselves on a deeper level. Whether you are new to yoga or seeking to deepen your practice, her sessions create a safe and supportive space for exploration and growth. Her approach is rooted in her own practice of kriya, hatha and tantra — ancient traditions that awaken the body’s latent energies and guide practitioners toward deeper self-awareness. Drawing from these teachings, Ebba gently incorporates myofascial release and pranayama to help students move beyond the physical and into deeper states of balance, presence and transformation.
To learn more about Ebba’s yoga offerings or to join a class, email Ebba at ebba888@gmail.com and discover how yoga can help you create harmony within.
