Pilates with Ebba

Pilates, originally known as Contrology, is a movement system developed by Joseph Pilates in the early 20th century. It focuses on strengthening the core, improving posture, and enhancing body awareness through mindful and controlled movements. Unlike traditional workouts that rely on high repetitions or heavy strain, Pilates emphasizes precision, balance, and alignment, making it a practice that builds strength and flexibility without adding bulk or stressing the joints.

Benefits of Pilates:

• Builds core strength and stability

• Improves posture and spinal alignment

• Increases flexibility and joint mobility

• Enhances body awareness and coordination

• Supports injury prevention and rehabilitation

• Boosts overall fitness and athletic performance

About Ebba’s Pilates Classes

Ebba’s Pilates sessions are designed to help students reconnect with their bodies through mindful movement. Whether on the mat or using Pilates equipment, she guides you with care and precision, ensuring each exercise is performed safely and effectively. Her approach makes Pilates accessible to beginners while also offering challenges for experienced practitioners, creating a supportive space where you can strengthen, realign, and restore your body.

Book a Pilates class with Ebba today at ebba888@gmail.comand discover the strength that comes from mindful movement.