“The nature of things is to move. Life is movement and an expression of existence is movement. When something doesn’t move anymore that’s an expression of death. In other words, something stagnating. Inside our bodies is the same situation: The more it moves the more expression of life. The less it moves the more expression is towards death.”
Gyrotonic® Expansion System with Ebba
The Gyrotonic® method is a unique movement system designed to decompress the spine and mobilize the joints through circular, spiraling, and flowing motions. Unlike traditional linear exercises, it mimics the natural way the body is meant to move—creating strength and flexibility at the same time. Using specialized equipment, each movement feels supported yet expansive, leaving the body both grounded and free.
Benefits of Gyrotonic®:
Increases the functional capacity of the spine
Enhances posture, coordination, and body awareness
Builds flexibility while protecting the joints
Restores energy and balance to the whole body
Creates symmetry and a well proportioned body which is significantly less prone to injuries
About Ebba’s Gyrotonic Classes
Ebba’s sessions are designed to help students improve mobility, restore balance, and rediscover freedom in movement. Whether you are new to Gyrotonic® or looking to deepen your practice, her classes provide a safe and supportive environment for exploration, growth, and reconnection with your body’s natural intelligence.
Book a session with Ebba today at ebba888@gmail.com and discover how Gyrotonic® can unlock new possibilities in your body and bring a sense of renewal to your daily life.
