Yoga, Pilates, & Gyrotonic
“I can’t recommend Ebba’s gyro sessions highly enough! I have taken gyrotonic private and group lessons and gyrokinesis classes in NY and in DC and I have even done the pre-trainings in both gyrotonic and gyrokinesis. I think Ebba is the best instructor I’ve ever had. She has such a discerning eye—she knows just where you need to improve and gives specific and gentle cues to you so that you can make the workout better. I go out of my way to have sessions with Ebba because they are so valuable—one leaves feeling refreshed and energized. Thank you, Ebba!”
“Ebba has positively impacted my life in many ways! Her calm healing energy, her skills and expertise in guiding me to increase my body’s range of motion and fluidity and her wisdom from years of practicing healthy living. I recommend Ebba’s many services as she is so thorough in her preparation for each modality that she offers.”
“I have been working with Ebba Legaspi for over 20 years. She is always attentive to my particular needs and changes my workout in light of both progress and injuries. Ebba is also easy to talk with, making my work with her fun as well as physically beneficial”
“Ebba is an essential part of my wellness program. She keeps me on track weekly. I work out at the gym, but she supplements this with Pilates and stretching that helps me stay supple, and maintains my ability to stay fit and active. Rather than noting workout pain the next day, I feel fine... which is the goal. Since working with Ebba, I don’t feel the aches and pains often suffered by equestrians.”
“I am so grateful to be working with Ebba. She is a constant source of light, positivity, and encouragement that has truly changed my relationship with exercise and wellness. Whether it’s pilates or yoga, she’s an incredible instructor for all skill levels and brings out the best in the people she works with. Every session is unique and, whenever I have concerns or an injury, she flawlessly adjusts her instructions to ensure I leave feeling better than I did before. Thank you, Ebba, for working with me for over 10 years, and I can’t wait for many more!”
Biofeedback
“Ebba’s presence is incredibly calming and supportive. She has such a genuine and caring way about her that immediately puts you at ease. It’s clear that she is fully invested in your well-being and truly listens to what you need.”
“The biofeedback sessions are gentle and supportive. It’s remarkable how many different programs can be run to encourage balance and healing on so many levels. After each session, I feel more centered and I’m always intrigued by what the software has picked up in my energy.”
End-Of-Life Doula
“Ebba was my mom’s hospice doula. She was a volunteer for the hospice company I was using and we happened to be blessed with her services as a client. My mom had early onset dementia and was living in skilled nursing. Ebba came to provide companionship, comfort, and became a favorite face of my mom’s, even when she couldn’t remember her name. Ebba helped organize a legacy book and a few other “memory items” for my kids and me. When the time came where my mom started her transition into eternal life, Ebba helped me prepare her room to be a beautiful environment for her to move on from this life. Ebba visited with both my mom and me during that transition and came the day she died, providing comfort, and was overall a huge help in so many ways. She checked on me frequently after the loss of my mom and continues to remain someone I keep in contact with. I highly recommend her services to anyone in need of a hospice doula. She is an angel.”
“I have been extremely blessed to have been working with Ebba since 2022 where she has become a valued Reiki, Companionship, Vigil, and End of Life Doula with Brookhaven Hospice. I always know when I introduce Ebba to a family that they are going to be in the best care! She is extremely adaptable to all people and situations. She ALWAYS meets the clients where they are, she takes her time with them and really listens. She always goes above and beyond clients and families’ expectations.
She is amazing at recording life review stories with both clients and family members. Ebba will gather old photos and work together to record the client’s life story. From there she has taken everything and put it together and created a book with the client’s life story. What a wonderful keepsake for clients and families to share with others.
Ebba is amazing and very experienced working with Veterans. She has worked with numerous Veterans over the years. She understands and demonstrates that these Veterans have special needs at end of life. I have known her to attend Veterans funerals and still to this day will visit her Veterans graves when possible. She has gone above and beyond helping families with providing them with contacts at the VA for extra services or for funeral arrangements.
When a person is in the last few days of life, Ebba will change her schedule if able to make sure she is present for the client and the family. Often, she will sit vigil as much as she is able to help provide support. With this she also brings the gift of Reiki which is amazing to assist with End-of-Life symptom management.
Another family member that Ebba has worked with did not have any funeral arrangements and was having a hard time even thinking about making the arrangements. Ebba then created a list of local funeral homes and then helped the family coordinate and choose a home that was best for the family’s needs.
I would highly recommend Ebba for any client or family in need. If it were my family member I would 100% be honored for her to assist at end of life. I have had such great feedback from the families’ members she has worked with. In fact, Ebba has also kept in touch with families and has provided bereavement support to many of her families she has met along her journey!”